What Is Emotional Healing, Part 1

The need to find emotional healing awakens in a simple truth: I am in pain.

When I meet a new client, sometimes they will say exactly that to me. “I am in a lot of pain in my relationship and I can’t resolve it. I need some help.” As they speak, their body is usually animating the pain for me in gestures and movement. Other times, a new client might talk all around and over their pain because they haven’t yet allowed themselves to feel their emotions, usually out of self-protection, and when I guide them inward to see that they are in pain, their body connects with the feelings, and that person starts to come into focus inside of what is really happening in their life.

However someone begins to feel this awareness in themselves – whether they are a mentally focused, tightly controlled person just starting to allow vulnerable emotions to move inside of them, or they are a deeply expressive emotional person waking up to a new level of feelings they didn’t know were in them, or they’re a person somewhere in between those two ends of the spectrum of emotional self-expression – the emerging feeling that there is inner pain that needs relief is the place where everyone begins to seek healing.
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