If you have found this book then you’ve probably been living with emotional pain that has brought you to a place where you need to take action, and you’re ready to find answers and healing.
To be honest, emotional healing is not something one walks into as simply as getting a massage or an acupuncture treatment. Though there are simple truths that guide the healing process – such as, emotional pain means that parts of our inner self aren’t receiving love – the process of emotional healing is a multi-stage learning experience that we must actively commit to and engage in if we are to succeed.
The stages of emotional healing are a mystery to most people. As a culture we have become pretty familiar with the five stages of grieving (shock, rage, denial, manipulation and acceptance), thanks in large part to popular tv shows, and that is wonderful. But there is an entirely different process of emotional healing that I am going to introduce you to based on how we feel, own, communicate and resolve our emotions within ourselves and our relationships. These four stages are poorly developed in most of us, and the goal of Doing Your Work is to achieve emotional healing by learning the skills within these four stages. Continue reading