Over the last twenty years, I have assisted a number of people in getting off of anti-depression medications, and it is always a deeply moving experience when a person makes that transition successfully by doing their emotional recovery work and making real progress in healing the roots of their depression. And it always brings home the truth about recovery, which is that it is a humbling and liberating experience to allow yourself to go through the process.
A client recently completed a two week outpatient program to get off of medication and into a functioning emotional life. I assisted before and after those two weeks, and my client is doing well. Her success inspired me to share some thoughts with you about the challenges of recovery.
In looking at the process of emotional recovery that is the heart of any recovery – abandonment, abuse or addiction – the word recovery for me is literal: we need to recover the healthy choices that were lost in our families and relationships, like being able to feel our emotions and communicate them safely. Or the choice to not have to internalize other people’s emotions as a way to try to feel safe with them. We need to recover our personal space in which we can prioritize what we need and build our life around that freedom of choice.
It is the beginning of February, and I have had more than a few inquiries as to the progress of the book.
As mentioned in the last post, I completed the first draft at the end of November, and it is everything I intended it to be. And then, because this is real life, that success awakened a new and essential process for me to go through that has added a wonderful new dimension to the what the book is focused on, and breathed new life into the value of what the book will offer.
The entire month of December became a very focused and fairly intense journey into the healing power of empathy, as one client after another needed support in making a crucial shift in their lives by embracing a new depth of empathy for themselves, or for another.
It seems no accident that at the same time, various writers in different social spheres, especially politics, were focusing on empathy as the crucial human quality needed to transform the current polarized impasse in American culture.
Welcome to the Doing Your Work weblog. I am an Integrative Breathwork Facilitator and Life Skills Coach with 21 years of experience, and will be writing here about the complex, challenging and beautiful process of emotional and spiritual healing.
Why the name Doing Your Work? Because when one begins to confront a life that isn’t working as well as it needs to, when you undertake the journey into reactive emotions and stuck patterns, when learning to respond to your own experience at a whole new level becomes a deep necessity — it is a challenge. It takes work to get to the core of where our wounded self is waiting inside for us to find them, respond to them and nurture them.
So many people wish that there was a quick and easy one-shot thing they could do to be a whole and happy person. And the truth is that real emotional and spiritual healing is a lifelong path, an acceptance of a commitment to being conscious and always willing to work on things that come up in our lives. Continue reading